- Keith Wommack - Nationally Syndicated Columnist on Health, Thought and Spirituality

Why You Can Stand Up And Live Like An All-Star After Being Dumped, Left Out, Or Forgotten

Posted by Keith Wommack on Jun 23, 2014    |    3 Comments »

Glow Images - Models used for illustrative purpose only

Glow Images – Models used for illustrative purpose only

Turn the clock back to ’69.

All the teams were seated around the infield of the Little League Baseball field. My twin brother, Kevin, and I were decked out in our uniforms, sitting and laughing in our team’s cluster between the pitcher’s mound and third base.

It was All-Star selection day. My heart raced in anticipation.

The league was made up of ten, eleven, and twelve year olds. Kevin and I were twelve.

The names of the selected players began to be called out over the loud speakers. Johnny was first. When he heard his name, the new All-Star jumped up and stood on the first base line close to home plate. Parents watching from the bleachers clapped and cheered.

I knew Johnny would be an All-Star. He was an excellent hitter. I anxiously wondered, “When will my name be called?” Read More→



My secret to a healthy body

Posted by Keith Wommack on May 27, 2014    |    4 Comments »

iStockphoto

iStockphoto

When in high school, I experimented, not with drugs, but with something quite different. My interest was not the norm. I wanted to see how long I could focus on divine concepts throughout the day.

Why?

I had become intrigued with the idea that spiritual thinking could have a direct impact on health.

My experiment took place several decades ago before published studies revealed the positive mental and physical effects attributed to prayer and spiritual living.

Here’s a brief description of my results: Read More→



Want a healthy body? Learn to listen

Posted by Keith Wommack on Apr 29, 2014    |    5 Comments »

Glow Images – models used for illustrative purposes only

Glow Images – models used for illustrative purposes only

Admit it. You’re a lousy listener.

Don’t fret. I used to be one, but I’ve been fine-tuning my skill, and you can too.

I believe, you’ll want to improve your listening because good listeners have fulfilling relationships and are more apt to experience good health.

Regarding relationships, as you look to improve your listening ability, there are destructive behavioral habits you’ll need to be aware of and abandon.  Read More→



Top Apps Heal Mind and Body

Posted by Keith Wommack on Apr 7, 2014    |    6 Comments »

Apps

Glow Images – Model used for illustrative purposes only

Do you want to control your own health care? If so, you’re not alone. A societal shift to a more patient-centered, empowered care is taking place.

Influential game changers in this adjustment, allowing people to play a more active role in their health care, are computer tablets and smart phones, as health apps are being downloaded daily.

Health apps can count your steps, carbohydrates, and calories. They can track your diet and heart rate, as well as log your nutrition. One app even attempts to shame you with a snarky voice when you gain weight instead of lose it.

However, if you really desire added control over your health, you might consider a few Bible apps. Read More→



Ridiculously small steps lead to a healthier lifestyle

Posted by Keith Wommack on Mar 18, 2014    |    7 Comments »

Healthy Lifestyle

Glow Images – model used for illustrative purposes only

Today, living a healthier lifestyle is at the top of many wish lists.

The good news is that eating fresh foods, getting off the couch and exercising more, and making time to pray and read scripture contribute to better minds and bodies. And, perhaps, the spiritual activities could be the most beneficial for your long-term health.

Unfortunately, the bad news is that most people have trouble following through with any program of healthy activities.

Why?

Because even though we can be motivated, this motivation carries us only so far. Utilizing willpower, as well, causes us to fall short.

Why do these fail us when they bring hope in the beginning? Read More→



What stops you from being healthy?

Posted by Keith Wommack on Feb 10, 2014    |    1 Comment »

Glow Image

Glow Image

Will World-class competition and the medaling of champions keep you watching the 2014 Winter Olympics? Or will you watch in anticipation of barriers and limitations being shattered?

When it comes to breakthroughs and victories, though, you don’t just have to witness Shaun White pull off a Double McTwist 1260 (a snowboarding feat), you too can be an achiever, a champion.

Yes, your victories may start out smaller than Sochi gold, but in the long run, they may actually be more beneficial to you.

While practicing the guitar and learning languages, I’ve noticed a phenomenon that might help explain how you can shatter limiting expectations.

In order to master a guitar riff or learn a phrase, I sometimes struggle for days or weeks with no progress. Then, out of the blue, I experience a breakthrough. One minute I can’t, and then the next, I can. What couldn’t be done before now seems natural, as if I’d always had the know-how.

How does this happen? Well, I’m learning that each of us has conscious control over our experience; I was simply failing to recognize and use it. Read More→



Twin Research: Stop surrendering to genetics – Start controlling bodily health

Posted by Keith Wommack on Jan 27, 2014    |    7 Comments »

TwinsAre you an identical twin?

If so, perhaps, you know what I mean when I say that at times, the twin thing can get ridiculous. For example: A woman once asked if my identical twin and I were brothers. We told her, “We’re twins.” Then she inquired, “How long have you been twins?”

As well, my brother’s senior-class picture was not included in our high school yearbook. The editor of the book assumed he was viewing two pictures of me and deleted one. Our mother was not pleased.

Despite the weirdness that surrounds twins at times, researchers believe that there are important answers to health questions being learned from the genetic study of twins.

What interests me about twin studies, besides being a twin myself, is that some encourage a deeper look into what allows you and me to control our own wellbeing.

Genetics portrays existence as shaped into preordained patterns and limits by the chromosomal linkups initiated at conception. But are dominant and recessive genes really the authority when it comes to determining health? Read More→



Beat illness – Build a healthy body – like Chuck Norris

Posted by Keith Wommack on Jan 13, 2014    |    Comments Off

Chuck NorrisChuck Norris pummels his enemies and opponents. When it comes to martial arts and his acting roles in television and films (Walker, Texas Ranger/Delta Force), Norris knows how to take care of business.

You may have seen him act and, perhaps, talk about exercise (Total Gym), but did you know that Norris also speaks about spirituality walloping pain and disease?

In a recent syndicated column, Norris answered the question: “Last week, you cited a Stanford University Professor (Tanya Marie Luhrmann), who proposed that going to church was good for one’s health. You never mentioned why. So, why?”

Norris’ reply shows he’s convinced that spirituality packs a punch. Read More→



Carlos Santana – Music heals and charisma screams

Posted by Keith Wommack on Dec 23, 2013    |    Comments Off

Glow Images

Glow Images

Music is an integral part of our lives. It’s as if we yearn to be surrounded and inspired by rhythm and melody. One man who certainly knows how to help satisfy this yearning through his Afro-Latin-blues-rock fusion sound is Carlos Santana.

On Sunday, December 29, CBS aired the 2013 Kennedy Center Honors that were recorded in November. Santana is one of five honorees who received lifetime achievement accolades. The other accomplished recipients were: singer/songwriter Billy Joel, jazz pianist Herbie Hancock, actress Shirley MacLaine, and opera soprano Martina Arroyo.

The Rock ‘n Roll Hall of Fame’s website, states, “[Hall member] Guitarist Carlos Santana is one of rock’s true virtuosos and guiding lights.” His band has sold over 100 million records and earned 10 Grammy Awards, but, as well, Santana, himself, is a humanitarian and, maybe, most importantly, a spiritual thinker. Read More→



Your health care provider desperately needs help

Posted by Keith Wommack on Dec 16, 2013    |    4 Comments »

Models used for illustrative purposes only

Models used for illustrative purposes only

Recently, Kenneth Pargament, PhD, shared troubling facts about the lives of health care providers:

  • 45.8 percent of physicians report at least one symptom of burnout; highest rate among those involved in frontline care (Shanafelt, 2012)
  • Physicians have twice the risk of suicide of general population
  • Each year, it would take the equivalent of 1 to 2 average size graduating classes of medical school to replace the number of physicians who kill themselves (Miller & McGowen, 2000)

As mentioned in my last column, the 22nd Annual Psychotherapy and Faith Conference was hosted by the Institute of Spirituality and Health at The Texas Medical Center in Houston.

Dr. Pargament, a professor of psychology at Bowling Green State University, was one of the conference speakers. His talk was titled Conversations with Eeyore: Spirituality and the Generation of Hope among Mental Health Providers.

Pargament explained that health care providers can be traumatized by what they see in their client’s lives. But, even though they may be traumatized, the sacred dimension (spirituality) of a client can lift them up. Attending to the spiritual aspects of clients can actually jumpstart both the lives of the client and the care provider. Pargament also stated that spirituality fosters the sense that something runs beneath what we see. Read More→