- Keith Wommack - Nationally Syndicated Columnist on Health, Thought and Spirituality

Ridiculously small steps lead to a healthier lifestyle

Posted by Keith Wommack on Mar 18, 2014    |    7 Comments »

Healthy Lifestyle

Glow Images – model used for illustrative purposes only

Today, living a healthier lifestyle is at the top of many wish lists.

The good news is that eating fresh foods, getting off the couch and exercising more, and making time to pray and read scripture contribute to better minds and bodies. And, perhaps, the spiritual activities could be the most beneficial for your long-term health.

Unfortunately, the bad news is that most people have trouble following through with any program of healthy activities.

Why?

Because even though we can be motivated, this motivation carries us only so far. Utilizing willpower, as well, causes us to fall short.

Why do these fail us when they bring hope in the beginning? Read More→



What stops you from being healthy?

Posted by Keith Wommack on Feb 10, 2014    |    1 Comment »

Glow Image

Glow Image

Will World-class competition and the medaling of champions keep you watching the 2014 Winter Olympics? Or will you watch in anticipation of barriers and limitations being shattered?

When it comes to breakthroughs and victories, though, you don’t just have to witness Shaun White pull off a Double McTwist 1260 (a snowboarding feat), you too can be an achiever, a champion.

Yes, your victories may start out smaller than Sochi gold, but in the long run, they may actually be more beneficial to you.

While practicing the guitar and learning languages, I’ve noticed a phenomenon that might help explain how you can shatter limiting expectations.

In order to master a guitar riff or learn a phrase, I sometimes struggle for days or weeks with no progress. Then, out of the blue, I experience a breakthrough. One minute I can’t, and then the next, I can. What couldn’t be done before now seems natural, as if I’d always had the know-how.

How does this happen? Well, I’m learning that each of us has conscious control over our experience; I was simply failing to recognize and use it. Read More→



Twin Research: Stop surrendering to genetics – Start controlling bodily health

Posted by Keith Wommack on Jan 27, 2014    |    7 Comments »

TwinsAre you an identical twin?

If so, perhaps, you know what I mean when I say that at times, the twin thing can get ridiculous. For example: A woman once asked if my identical twin and I were brothers. We told her, “We’re twins.” Then she inquired, “How long have you been twins?”

As well, my brother’s senior-class picture was not included in our high school yearbook. The editor of the book assumed he was viewing two pictures of me and deleted one. Our mother was not pleased.

Despite the weirdness that surrounds twins at times, researchers believe that there are important answers to health questions being learned from the genetic study of twins.

What interests me about twin studies, besides being a twin myself, is that some encourage a deeper look into what allows you and me to control our own wellbeing.

Genetics portrays existence as shaped into preordained patterns and limits by the chromosomal linkups initiated at conception. But are dominant and recessive genes really the authority when it comes to determining health? Read More→



Beat illness – Build a healthy body – like Chuck Norris

Posted by Keith Wommack on Jan 13, 2014    |    Comments Off

Chuck NorrisChuck Norris pummels his enemies and opponents. When it comes to martial arts and his acting roles in television and films (Walker, Texas Ranger/Delta Force), Norris knows how to take care of business.

You may have seen him act and, perhaps, talk about exercise (Total Gym), but did you know that Norris also speaks about spirituality walloping pain and disease?

In a recent syndicated column, Norris answered the question: “Last week, you cited a Stanford University Professor (Tanya Marie Luhrmann), who proposed that going to church was good for one’s health. You never mentioned why. So, why?”

Norris’ reply shows he’s convinced that spirituality packs a punch. Read More→



Carlos Santana – Music heals and charisma screams

Posted by Keith Wommack on Dec 23, 2013    |    Comments Off

Glow Images

Glow Images

Music is an integral part of our lives. It’s as if we yearn to be surrounded and inspired by rhythm and melody. One man who certainly knows how to help satisfy this yearning through his Afro-Latin-blues-rock fusion sound is Carlos Santana.

On Sunday, December 29, CBS aired the 2013 Kennedy Center Honors that were recorded in November. Santana is one of five honorees who received lifetime achievement accolades. The other accomplished recipients were: singer/songwriter Billy Joel, jazz pianist Herbie Hancock, actress Shirley MacLaine, and opera soprano Martina Arroyo.

The Rock ‘n Roll Hall of Fame’s website, states, “[Hall member] Guitarist Carlos Santana is one of rock’s true virtuosos and guiding lights.” His band has sold over 100 million records and earned 10 Grammy Awards, but, as well, Santana, himself, is a humanitarian and, maybe, most importantly, a spiritual thinker. Read More→



Your health care provider desperately needs help

Posted by Keith Wommack on Dec 16, 2013    |    4 Comments »

Models used for illustrative purposes only

Models used for illustrative purposes only

Recently, Kenneth Pargament, PhD, shared troubling facts about the lives of health care providers:

  • 45.8 percent of physicians report at least one symptom of burnout; highest rate among those involved in frontline care (Shanafelt, 2012)
  • Physicians have twice the risk of suicide of general population
  • Each year, it would take the equivalent of 1 to 2 average size graduating classes of medical school to replace the number of physicians who kill themselves (Miller & McGowen, 2000)

As mentioned in my last column, the 22nd Annual Psychotherapy and Faith Conference was hosted by the Institute of Spirituality and Health at The Texas Medical Center in Houston.

Dr. Pargament, a professor of psychology at Bowling Green State University, was one of the conference speakers. His talk was titled Conversations with Eeyore: Spirituality and the Generation of Hope among Mental Health Providers.

Pargament explained that health care providers can be traumatized by what they see in their client’s lives. But, even though they may be traumatized, the sacred dimension (spirituality) of a client can lift them up. Attending to the spiritual aspects of clients can actually jumpstart both the lives of the client and the care provider. Pargament also stated that spirituality fosters the sense that something runs beneath what we see. Read More→



“Spirituality and depression are one journey” – Dr. Lisa Miller

Posted by Keith Wommack on Nov 25, 2013    |    2 Comments »

 Glow Images - Model used for illustrative purposes only

Glow Images – Model used for illustrative purposes only

Adult depression is a significant problem, a problem that is being widely acknowledged. Adolescent depression is also being studied closely, as more and more children appear to show signs of despair.

Although parents may not be able to determine whether a child is merely going through a short-term behavioral phase or whether the child is experiencing depression, there is a consensus that children should be helped, and quickly.

The National Institute of Mental Health is educating the public. The Institute’s website explains, “The depressed child may pretend to be sick, refuse to go to school, cling to a parent, or worry that the parent may die. Older children may sulk, get into trouble at school, be negative, grouchy, and feel misunderstood.”

Beneficial studies show that, perhaps, a surprising correlation exists that can be helpful to those suffering.

Recently, The Spirituality of Hope and Healing: Seeking the Sacred in the Midst of Despair was the theme for the 22nd Annual Psychotherapy and Faith Conference hosted by the Institute of Spirituality and Health at the Texas Medical Center in Houston.

One of the speakers, Lisa Miller, PhD, presented her talk Spirituality Protects Against Recurrence of Depression: Science at Multiple Levels of Analysis.

Dr. Miller is Professor and Director of Clinical Psychology at Columbia University, Teachers College, where she founded and directs the Spirituality Mind Body Institute. She is also the Associate Editor of Psychology of Religion and Spirituality and Co-Founder and Co-Editor-in-Chief of the new journal Spirituality in Clinical Practice.

During her presentation, Miller shared that a ten-year study on religiosity and major depression revealed that despair was often correlated with spiritual awakening. She mentioned that those on spiritual quests sound very similar to those suffering with depression. Read More→



Thoughts that harm your body need to be arrested

Posted by Keith Wommack on Nov 13, 2013    |    2 Comments »

@Glowimages LAT01741.

Glow Images – Models used for illustrative purposes only

The capture was made while I was, of all things, playing a board game at a friend’s house.

I was ten years old, and my friend was taking too long to make his next chess move. As I stared out the window, I saw my twin brother and another friend running between two houses towards the street.

The second they reached asphalt, police cars surrounded them. Both of them looked frightened as officers jumped out of their vehicles. My brother and his friend were handcuffed, placed in the cars, and driven away.

Stunned, I ran home, flung open the door, and yelled, “Kevin’s been arrested!”

Later, I learned that vandals had caused damage to a vacant house. Kevin and several other boys, foolishly, wandered into the house through a broken sliding glass door to examine the mess. Seeing activity at the house, a neighbor called the police, believing that the offenders were back.

The neighbor’s call was perfectly understandable. He wanted the vandalism stopped. However, because of the call, my brother was mistakenly identified, temporarily, as a juvenile delinquent.

How does my brother’s experience relate to your health? Read More→



Do you have a healthy attitude?

Posted by Keith Wommack on Sep 17, 2013    |    1 Comment »

@Glowimages gww33312911.

Glow Images

Why not consider utilizing spiritual practices the next time you face frightening challenges. Researchers are finding this exercise can yield beneficial rewards.

Mark Hyman, MD, in Calm Your Mind, Heal Your Body, writes “What is this critical factor that determines so much about how healthy or how sick you are? It is your attitude, your social life, your community, and your spiritual beliefs.”

Hyman also states, “…the most powerful pharmacy in the world … is right between your ears!”

Healthier lifestyles might be found, not only in what’s between your ears, but, most importantly, in what’s between you and your God. Read More→



You are not prepared for a health miracle

Posted by Keith Wommack on Aug 19, 2013    |    3 Comments »

Napping iStock_000008968725XSmallMichael Kirsch, MD, in Can prayer heal the sick? wrote about a woman who, after going through a surgery in 1985, was informed that she most likely had only 1 to 2 years to live. “The patient and her husband were devastated.” The husband “related the tragic news to his 3 children, ages 3, 5 and 8.”

While recovering from surgery, the woman’s 3-year-old daughter told her mother she wasn’t going to die because God had told her that her mother would live. “The patient related that she felt an unusual sensation that began at the top of her head and rippled slowly down her body until it reached the soles of her feet.”

The woman received no further treatments. And she is well today.

Dr. Kirsch then shared, “There are many medical cases that carve a course that I would not have predicted and do not understand. What forces may be at play there? I can’t say for sure, but I know many believe that prayer may be more powerful than our most potent prescriptions.” Read More→