- Keith Wommack - Nationally Syndicated Columnist on Health, Thought and Spirituality

Do you have a healthy attitude?

Posted by Keith Wommack on Sep 17, 2013    |    1 Comment »

@Glowimages gww33312911.

Glow Images

Why not consider utilizing spiritual practices the next time you face frightening challenges. Researchers are finding this exercise can yield beneficial rewards.

Mark Hyman, MD, in Calm Your Mind, Heal Your Body, writes “What is this critical factor that determines so much about how healthy or how sick you are? It is your attitude, your social life, your community, and your spiritual beliefs.”

Hyman also states, “…the most powerful pharmacy in the world … is right between your ears!”

Healthier lifestyles might be found, not only in what’s between your ears, but, most importantly, in what’s between you and your God. Read More→



You are not prepared for a health miracle

Posted by Keith Wommack on Aug 19, 2013    |    3 Comments »

Napping iStock_000008968725XSmallMichael Kirsch, MD, in Can prayer heal the sick? wrote about a woman who, after going through a surgery in 1985, was informed that she most likely had only 1 to 2 years to live. “The patient and her husband were devastated.” The husband “related the tragic news to his 3 children, ages 3, 5 and 8.”

While recovering from surgery, the woman’s 3-year-old daughter told her mother she wasn’t going to die because God had told her that her mother would live. “The patient related that she felt an unusual sensation that began at the top of her head and rippled slowly down her body until it reached the soles of her feet.”

The woman received no further treatments. And she is well today.

Dr. Kirsch then shared, “There are many medical cases that carve a course that I would not have predicted and do not understand. What forces may be at play there? I can’t say for sure, but I know many believe that prayer may be more powerful than our most potent prescriptions.” Read More→



Is The God You’ve Created the Cause Of All Your Disease?

Posted by Keith Wommack on Aug 6, 2013    |    Comments Off

512M8TAEBSL._SY300_The human race yearns for spirituality. It really does. But even more, there is a yearning to know how spirituality influences mental and physical health.

Today, there are health-practitioners as well as theologians who are actively seeking, discovering, and applying life principles that meet mankind’s yearning. Let me introduce Michele Longo O’Donnell. She is both.

In 1965 Michele became a registered nurse and devoted several years to pediatric intensive care, emergency room, and coronary care units. Currently, she is a healthcare provider, minister, and spiritual counselor.

I have known Michele for over twenty years, as we have shared ideas about spiritual healing. Recently, I asked her to answer some questions for this column. Read More→



Help yourself live longer

Posted by Keith Wommack on Jul 23, 2013    |    1 Comment »

@Glowimages 019072.The wait is over. The Duke and Duchess of Cambridge, Prince William and his wife, Kate, are the proud parents of a future King. As they try to take in the wonder of being a first-time royal father and mother, it wouldn’t surprise me if they weren’t already considering health, — the longevity of their son.

While a wide variety of health modalities are available to William and Kate, as they are to you and your family, affirmation that health can be extended, regardless of age, is found in evidence that links thought to a life that approximates ageless living.

Many years ago, an article in The Lancet, one of the world’s leading general medical journals, described the experience of an English woman. The woman became insane and lost track of time after the man she loved abandoned her. Believing she still lived in the same hour of his departure, she never appeared to age.

After the article was published, Mary Baker Eddy, an American healer, author, and early researcher on health, thought, spirituality, and the powerful connection they have to each other, detailed the English woman’s experience. Read More→



Health & Fitness: Run, Swim, Pray, Dance

Posted by Keith Wommack on Jul 15, 2013    |    1 Comment »

@Glowimages 60693.

Glow Images

Apparently, there’s more to a workout  — dancing, running, and swimming — than just moving muscles.

While it seems you’re exercising a body, you might actually be flexing spiritual power. Why? Because, first and foremost, you may be more of a spiritual being than you know. Possibly, this is why when running, swimming, or dancing, you can experience greater freedom and release from disappointment, sorrow, jealousy, self-will, and pain.

Recently, I asked Leslie BarkerGrace Duke, and Dr. Janice LaPointe-Crump about their thoughts on health and fitness, and whether spirituality plays a role in their training. Read More→



Health regardless of lifestyle, diet, and genes?

Posted by Keith Wommack on Jun 10, 2013    |    5 Comments »

@Glowimages mon025048.

Glow Images

If you had lived in Roseto, Pennsylvania, between 1955 and 1965 most likely you’d be Italian. Roseto’s residents, during this time period, were mostly immigrants from Roseto Valfortore, Italy.

Not only were most of the residents in Roseto, Pennsylvania, Italians, they were consistently healthy.

During that same time period however, residents of the nearby town of Bangor didn’t have such a consistent picture of health. A mile separated them from predictable wellness – the Roseto Effect.

Because Roseto’s residents were so surprisingly healthy compared to the rest of the United States, researches, once they learned of the health differences, began to study every aspect of the residents’ lives to find the cause of their good fortune.

Joe Stampone, a relative of one of the founding fathers of Roseto, Pennsylvania, explains why early researchers were so intrigued: “Virtually no [resident] under 55 died of a heart attack; for men over 65, the death rate from heart attack was half that of the United States as a whole; and the death rate from all causes was 35% lower than it should have been. There was no suicide, no alcoholism, no drug addiction, and little crime to speak of. No one was on welfare and no one even suffered from peptic ulcers. These people died of old age. That’s it!”

So, what kept these Italians so healthy? Read More→



Health alerts that make you sick

Posted by Keith Wommack on May 20, 2013    |    3 Comments »

@Glowimages MEE09155.Have you ever listened to an advertisement listing the possible side-effects of a drug and then felt queasy? Reading about those effects can make you feel ill, as well.

Dr. Lissa Rankin’s recently published New York Times bestseller, Mind over Medicine, in part, examines this disturbing phenomenon.

Reading Rankin’s thought provoking book reminded me of Fiona Macrae’s 2009 Health post The health alerts that make you ill: Negative thoughts ‘can induce sickness’.

Macrae wrote for the Daily Mail:

 A series of studies from around the world has shown that if you believe something could make you ill, it might well do just that. Simply reading the side-effects on a bottle of tablets raises your risk of experiencing them. And, taken to its extreme, patients who believe they will not survive surgery, are more likely to die on the operating table. Read More→



6 Simple Things – help fill an empty heart

Posted by Keith Wommack on Apr 24, 2013    |    2 Comments »

6 IstockDo’s and don’ts to regain the joy of life.

1) Stop being critical. Criticism closes your eyes to the good that has always been yours. Critical states of thought lead to critical mistakes, as well as cause critical states of the body.

2) Stop keeping score. It is not what others do but how much divine goodness you express that will ultimately satisfy you.

3) Stop trying to prove you are right. Instead of telling others you are right and they are wrong, live what is right and your life will begin to sparkle.

4) Start forgiving. Forgiveness means starting over with love. It wipes the slate clean. Forgive yourself and others. Forgiving others is about your peace of mind, not about absolving someone else’s responsibility for wrongdoing. Read More→



Did Your Prayers Go Out To Louisville’s Kevin Ware?

Posted by Keith Wommack on Apr 4, 2013    |    1 Comment »

Glow Images - Model used for illustrative purposes

Glow Images – Model used for illustrative purposes

The jubilation from Louisville’s victory over Duke’s basketball team was overshadowed by Kevin Ware’s on-court injury on Easter Sunday. Ware a 6-foot-2-sophomore guard broke his leg in two places.

It was a disturbing picture. Players and fans immediately started praying. Across social media, people spontaneously began sending Ware messages of support. Professional athletes joined the chorus.

Michael Jordan tweeted, “Prayers go out to Kevin Ware. No athlete wants that to happen to anybody.”

Robert Griffin III tweeted, “Prayers up for Kevin Ware, his teammates, & family.”

When accidents and tragedies happen, the use of the word “prayer” multiplies. This begs the question, “Does prayer help or is it just a kind word we utilize in times of suffering?” Read More→



Guilt harming your health?

Posted by Keith Wommack on Mar 25, 2013    |    4 Comments »

Wheelchair @Glowimages 061212g0006.Know anyone who doesn’t feel bad about something they’ve said or done? Guilt tortures the best of us. Unfortunately, the discomfort is not limited to mental agony alone. Intense regret can bring physical torment, as well.

Sometimes, the pain is self-inflicted.

Studies show that people occasionally attempt to free themselves from guilt through pain. And they are not always aware that they’re harming themselves.

Since the human mind is where guilt begins, to get at the source of the problem, the medicine must be mental. In other words, in order to heal a body affected by guilt, a mind must change. Read More→