Archive for the ‘Mental nature of health’ Category - Keith Wommack - Nationally Syndicated Columnist on Health, Thought and Spirituality


Escape the painful consequences of sin

Posted by Keith Wommack on Mar 9, 2015    |    13 Comments »

The day before the pain began, my wife and I were playing with Kirby, a small kitten we’d rescued off the street. During our playtime, the kitten bit my finger. I yelled, “Ouch!” And while I was staring at a spot on my finger, my wife looked at me, shook her head, and said, “For someone who heals others’ problems by affirming they are safe in God’s care, you’re sure making a big deal out of a little pain.”

My wife wasn’t being mean. She was trying to get me to employ the spiritual understanding to free myself that I utilize in helping others. Yet, instead of accepting her words as intuitive and constructive, I smugly thought, “Well, if that’s what she thinks, I just won’t tell her the next time I feel pain.”

 

A Powerful Way To Beat Depression

Posted by Keith Wommack on Feb 4, 2015    |    Comments Off on A Powerful Way To Beat Depression

This year, Bollywood actress Deepika Padukone revealed that she had experienced depression. While promoting her role in the 2011 Lars von Trier film, Melancholia, Kirsten Dunst revealed that she had suffered from the mental illness, as well.

Their admissions added to the list of celebrity disclosures. Carrie Fisher, Angelina Jolie, and Christina Ricci have all shared similar stories. Yet, there is hope for these women and for everyone.

Several years ago, I attended a news briefing where the Wave III Baylor Religion Survey was unveiled. The survey confirmed what I have been discovering: Improved mental health is found through greater spiritual awareness.

 

31 Orange Jumpsuits – New beginnings

Posted by Keith Wommack on Jan 8, 2015    |    7 Comments »

A guard brought me to the classroom where I’d be speaking. I asked, “How many will be here?” He said, “Thirty-one.” I thought, “Wow, you have trouble talking to your own two kids.”

At the front of the empty classroom I paused to get my bearings. My prayer went something like this, “Well, here I am. Thank you for leading me, animating me. Show me how I express your wisdom. Keep reminding me that each one that comes into this room belongs to you. Please, put your words in my mouth.”

Then the procession began. Thirty-one of them, hands behind their backs, slowly made their way to rows of chairs. Thirty-one orange jumpsuits. Four young women. Twenty-seven young men. All in their teens, except two boys, age ten.

Thirty-one. Not one smile. Not one hello. Their body language screamed, “Disdain.”

I was introduced: “This is Mr. Wommack. He’s here to talk with you. Listen up. If you make a noise, disrupt, slump in your seats, or are in any way are out of order you will lose all privileges the rest of the day.”

 

You Quit, You Lose – We Do Too

Posted by Keith Wommack on Jan 5, 2015    |    14 Comments »

He was one of the new graduates of the Army Airborne Ranger School. Each member of the 75th Ranger Regiment had to complete a rigorous eight week Ranger Assessment and Selection Program in order to join the ranks of the elite U.S. Army Special Operations Command unit. Few are physically or mentally qualified to graduate a Ranger.

When I inquired how he was able to stay focused during everything he’d been through, our new Ranger replied, “I held to one simple thing.”

I asked, “What was that?”

He said, “I don’t quit.”

We all have different strengths and abilities. And, perhaps, you won’t be applying my nephew’s Never-Give-In attitude on military battlefields or under extreme assessments, but you can in other situations.

 

Unwrap the gift of health this holiday

Posted by Keith Wommack on Dec 17, 2014    |    4 Comments »

If you’re like me, your search for what can heal you and keep you healthy continues.

Perhaps, you’ve been hearing a lot about health reform and new models of care. The National Institutes of Health reports that 40 percent of Americans are actively seeking alternative approaches.

Possibly, you like the thought of a patient-centered approach. The idea that you can have more control over your mental and physical wellbeing might appeal to you too.

In addition, you’ve noticed that more and more items on the grocery shelf claim to be good for your health. And this being the holiday season, perchance, you’ve looked up at the mistletoe hanging from doorframes and wondered if that sprig, as well, has possible medicinal benefits.

However, you can forget about the mistletoe.

 

Emmy Nominee, Escape Fire – and How I Escaped Pain

Posted by Keith Wommack on Sep 8, 2014    |    4 Comments »

I was glad to see Escape Fire: The Fight to Rescue American Healthcare nominated for an Emmy Award. I hope you’ve had a chance to view it.

The filmmakers of Escape Fire realize that society desperately needs a paradigm shift when it comes to providing people with better healthcare. The film focuses on the problems in our healthcare system and offers alternatives to the traditional treatments most Americans are familiar with.

Healthcare is important to me as a Christian Science practitioner. When it comes to helping others through prayer, I feel that I’ve found my calling. I’m grateful for the opportunity to help and heal. I also appreciate it when others help me find relief.

Two years ago, as I stood outside and reluctantly prepared to mow my yard, my neighbor’s yardman pulled up with his trailer full of yard equipment. I was reluctant to begin working because my back was aching. It had been hurting for several weeks and I was having trouble bending over.

While watching the yardman drive his riding mower off the trailer, I thought perhaps he could help me. I didn’t realize just how much help he would be.

 

Do You Need Love To Be Healthy

Posted by Keith Wommack on Jul 8, 2014    |    3 Comments »

At that moment, I realized I could grumble and complain, or I could try something different. Delays like this happened in Houston all the time, and if I was to experience more harmonious commutes, I needed to adjust my attitude.

The “different” involved three simple words. As we slowly made our way around the accident, it came to me to silently say, “I love you,” to everyone I saw. This was not going to be easy while driving the busy freeways and streets of Houston.

At first, I was just mouthing words each time I looked at another driver, a passenger in a vehicle, or someone walking out of a store. However, within a short period of time, the words began to mean something. I exchanged tossing out stale I love you’s for heartfelt statements.

Fifteen minutes after we’d maneuvered around the truck and dirt, the anger and frustration faded. I was conscious of a wonderful peace and joy as my attempts at loving others turned into meaningful moments.

 

Why You Can Stand Up And Live Like An All-Star After Being Dumped, Left Out, Or Forgotten

Posted by Keith Wommack on Jun 23, 2014    |    3 Comments »

Turn the clock back to ’69.

All the teams were seated around the infield of the Little League Baseball field. My twin brother, Kevin, and I were decked out in our uniforms, sitting and laughing in our team’s cluster between the pitcher’s mound and third base.

It was All-Star selection day. My heart raced in anticipation.

The league was made up of ten, eleven, and twelve year olds. Kevin and I were twelve.

The names of the selected players began to be called out over the loud speakers. Johnny was first. When he heard his name, the new All-Star jumped up and stood on the first base line close to home plate. Parents watching from the bleachers clapped and cheered.

I knew Johnny would be an All-Star. He was an excellent hitter. I anxiously wondered, “When will my name be called?”

 

My secret to a healthy body

Posted by Keith Wommack on May 27, 2014    |    4 Comments »

When in high school, I experimented, not with drugs, but with something quite different. My interest was not the norm. I wanted to see how long I could focus on divine concepts throughout the day.

Why?

I had become intrigued with the idea that spiritual thinking could have a direct impact on health.

My experiment took place several decades ago before published studies revealed the positive mental and physical effects attributed to prayer and spiritual living.

Here’s a brief description of my results:

Day 1: Got out of bed – ate a bowl of cereal – all the while, thinking about divine ideas. However, as soon as my brothers and I piled into our old ‘55 Chevy to head to school, I forgot all about the experiment.

 

Want a healthy body? Learn to listen

Posted by Keith Wommack on Apr 29, 2014    |    5 Comments »

Admit it. You’re a lousy listener.

Don’t fret. I used to be one, but I’ve been fine-tuning my skill, and you can too.

I believe, you’ll want to improve your listening because good listeners have fulfilling relationships and are more apt to experience good health.

Regarding relationships, as you look to improve your listening ability, there are destructive behavioral habits you’ll need to be aware of and abandon.