- Keith Wommack - Nationally Syndicated Columnist on Health, Thought and Spirituality
Posted by Keith Wommack on Jul 8, 2014 | 3 Comments »
“You don’t need a medical degree to say, ‘I love you,’” writes Pamela Wible, MD, in an article at KevinMD.com. “Just three simple words can heal more wounds than all the doctors in the world.”
Studies show that love heals physical wounds and reduces stress. Researchers are also looking into whether love improves the immune system. I believe they will find love to be a medicine for every ill.
With all the health benefits of love, shouldn’t we be offering others a loving word or thought? It took an incident and a ton of dirt on a hot Texas afternoon before I considered saying, “I love you,” to complete strangers.
When we lived in Houston, my wife and I drove 45 minutes, each way, so that our two boys could attend a private kindergarten and first grade.
One sweltering, 100° day, when returning home with the boys, a dump truck in front of my car lost control and its entire load of dirt spilled onto the road in front of us.
I was already hot and tired, and because of the delay we faced, I immediately felt angry and frustrated. Read More→
Posted by Keith Wommack on Jun 23, 2014 | 3 Comments »
Turn the clock back to ’69.
All the teams were seated around the infield of the Little League Baseball field. My twin brother, Kevin, and I were decked out in our uniforms, sitting and laughing in our team’s cluster between the pitcher’s mound and third base.
It was All-Star selection day. My heart raced in anticipation.
The league was made up of ten, eleven, and twelve year olds. Kevin and I were twelve.
The names of the selected players began to be called out over the loud speakers. Johnny was first. When he heard his name, the new All-Star jumped up and stood on the first base line close to home plate. Parents watching from the bleachers clapped and cheered.
I knew Johnny would be an All-Star. He was an excellent hitter. I anxiously wondered, “When will my name be called?”
The selection process proceeded and player after player lined up next to Johnny. After a few minutes, my question switched to a nervous, “Will my name be called?” Read More→
Posted by Keith Wommack on May 27, 2014 | 4 Comments »
When in high school, I experimented, not with drugs, but with something quite different. My interest was not the norm. I wanted to see how long I could focus on divine concepts throughout the day.
I had become intrigued with the idea that spiritual thinking could have a direct impact on health.
My experiment took place several decades ago before published studies revealed the positive mental and physical effects attributed to prayer and spiritual living.
Here’s a brief description of my results:
Day 1: Got out of bed – ate a bowl of cereal – all the while, thinking about divine ideas. However, as soon as my brothers and I piled into our old ‘55 Chevy to head to school, I forgot all about the experiment.
Day 2: Got out of bed – ate a bowl of cereal – all the while, thinking about divine ideas. Continued prayerful reasoning all the way to school. Unfortunately, as soon as the Chevy pulled into the parking lot, pondering anything close to being considered spiritual went out the window.
Posted by Keith Wommack on Apr 29, 2014 | 5 Comments »
Admit it. You’re a lousy listener.
Don’t fret. I used to be one, but I’ve been fine-tuning my skill, and you can too.
I believe, you’ll want to improve your listening because good listeners have fulfilling relationships and are more apt to experience good health.
Regarding relationships, as you look to improve your listening ability, there are destructive behavioral habits you’ll need to be aware of and abandon. (Several habits detailed in Are you really listening?: Keys to Successful Communication – Donoghue & Siegel)
Rude - Do you interrupt others while they speak? If you make the moment about you, you’re not listening, not considering another’s thoughts and feelings, and you’re certainly not being courteous. Rudeness is an unhealthy behavior for a relationship.
Savior - Do you give others undivided attention because you believe you’re the one to solve their problems? When you think of yourself as a savior, you can’t hear the real need or come up with sound solutions. You merely add to their challenges. Read More→
Posted by Keith Wommack on Apr 7, 2014 | 6 Comments »
Do you want to control your own health care? If so, you’re not alone. A societal shift to a more patient-centered, empowered care is taking place.
Influential game changers in this adjustment, allowing people to play a more active role in their health care, are computer tablets and smart phones, as health apps are being downloaded daily.
Health apps can count your steps, carbohydrates, and calories. They can track your diet and heart rate, as well as log your nutrition. One app even attempts to shame you with a snarky voice when you gain weight instead of lose it.
However, if you really desire added control over your health, you might consider a few Bible apps.
Yes, Bible apps. Studies show prayer and spirituality benefit both mind and body.
Whether you utilize spirituality when medical treatment cannot reach you quickly or as a first choice for health care, Bible apps are invaluable. Read More→
Posted by Keith Wommack on Mar 18, 2014 | 7 Comments »
Today, living a healthier lifestyle is at the top of many wish lists.
The good news is that eating fresh foods, getting off the couch and exercising more, and making time to pray and read scripture contribute to better minds and bodies. And, perhaps, the spiritual activities could be the most beneficial for your long-term health.
Unfortunately, the bad news is that most people have trouble following through with any program of healthy activities.
Because even though we can be motivated, this motivation carries us only so far. Utilizing willpower, as well, causes us to fall short.
Why do these fail us when they bring hope in the beginning? Read More→
Posted by Keith Wommack on Feb 10, 2014 | 1 Comment »
Will World-class competition and the medaling of champions keep you watching the 2014 Winter Olympics? Or will you watch in anticipation of barriers and limitations being shattered?
When it comes to breakthroughs and victories, though, you don’t just have to witness Shaun White pull off a Double McTwist 1260 (a snowboarding feat), you too can be an achiever, a champion.
Yes, your victories may start out smaller than Sochi gold, but in the long run, they may actually be more beneficial to you.
While practicing the guitar and learning languages, I’ve noticed a phenomenon that might help explain how you can shatter limiting expectations.
In order to master a guitar riff or learn a phrase, I sometimes struggle for days or weeks with no progress. Then, out of the blue, I experience a breakthrough. One minute I can’t, and then the next, I can. What couldn’t be done before now seems natural, as if I’d always had the know-how.
How does this happen? Well, I’m learning that each of us has conscious control over our experience; I was simply failing to recognize and use it. Read More→
Posted by Keith Wommack on Feb 3, 2014 | 2 Comments »
While Bob and I were waiting for an elevator at the VA Hospital in West Los Angeles, Bob began chatting with someone walking by. While the two of them were deep in conversation, a retired general stepped up and asked, “Are you with Bob?”
I said, “Yes, I’m his son-in-law.”
The general looked me in the eye, as possibly only generals can do, reached out, took hold of my shirtsleeve, and said, “That man makes life worth living.” He meant it.
A few minutes later, I helped Bob onto a bus for a ride over to another VA building. Once he was seated, the bus driver came over, started shaking his head, as possibly only bus drivers who have seen-it-all can do, and said, “He is the greatest. He always brightens my day.” He also meant it.
Robert Milne Yates, or Bob as most everyone knew him, was a walking dispensary of joy. Everywhere he went he touched lives. Perhaps, we could say that he was a healer, of sorts. Read More→
Posted by Keith Wommack on Jan 27, 2014 | 7 Comments »
If so, perhaps, you know what I mean when I say that at times, the twin thing can get ridiculous. For example: A woman once asked if my identical twin and I were brothers. We told her, “We’re twins.” Then she inquired, “How long have you been twins?”
As well, my brother’s senior-class picture was not included in our high school yearbook. The editor of the book assumed he was viewing two pictures of me and deleted one. Our mother was not pleased.
Despite the weirdness that surrounds twins at times, researchers believe that there are important answers to health questions being learned from the genetic study of twins.
What interests me about twin studies, besides being a twin myself, is that some encourage a deeper look into what allows you and me to control our own wellbeing.
Genetics portrays existence as shaped into preordained patterns and limits by the chromosomal linkups initiated at conception. But are dominant and recessive genes really the authority when it comes to determining health? Read More→
Posted by Keith Wommack on Jan 13, 2014 | Comments Off
Chuck Norris pummels his enemies and opponents. When it comes to martial arts and his acting roles in television and films (Walker, Texas Ranger/Delta Force), Norris knows how to take care of business.
You may have seen him act and, perhaps, talk about exercise (Total Gym), but did you know that Norris also speaks about spirituality walloping pain and disease?
In a recent syndicated column, Norris answered the question: “Last week, you cited a Stanford University Professor (Tanya Marie Luhrmann), who proposed that going to church was good for one’s health. You never mentioned why. So, why?”
Norris’ reply shows he’s convinced that spirituality packs a punch. Read More→